Move2Perform - Pre-Season Conditioning
Program Description
A 6-week (12 session) pre-season conditioning program, delivered by experienced and certified FMS / FCS coaches, designed to prepare our athletes for the upcoming Fall, 2017 playing season.
Most team training programs involve the entire team doing the same exact workout regardless of injury history, training experience, ability, and the possibility of movement dysfunction. This leaves some athletes struggling to make improvements while others do not get enough training stimulus. This program is designed to cater to individual player needs in a group practice setting.
Phase I - Motor Control and Functional Strength
Phase II - Postural Control and Work Capacity
Phase III - Explosive Strength, Speed, and Endurance
Phase IV - Sport Specific Strength, Speed and Endurance
Program Delivery
Players will work out with an SFP Coach 2x per week as well as have their own account on the SFP Training App. The SFP Training App will prescribe specific workouts for each player to do at home, as a warm up, and on recovery days. Players are required to “check in” for each workout. There will be educational content as well as ability to message a coach in the app if they have questions on the workouts. All workouts include exercise videos native in the app and athletes can also log any additional workouts they do on their own. The app integrates with My Fitness Pal if they would like to track their nutrition as well. There is also a new Group Feature within the app so teammates can interact and motivate each other.
Through our individualized intake and screening process we can identify weak links and limiting factors to prioritize training goals for each athlete. It also helps us set a baseline to effectively monitor if the training is creating a positive change. Each player is prescribed an area to focus on to reduce the risk of injury, improve performance in practice, and ultimately improve overall long term performance.
Program Schedule & Location
Athletes U11 - U13
Monday & Thursday 5:00 - 6:00pm beginning August 7, 2017 @ Van Bourgondein Park (GPS Address - 662 Albin Ave, West Babylon, NY 11704)
Athletes U14 - U19
Monday & Thursday 6:00 - 7:00pm beginning August 7, 2017 @ Van Bourgondein Park (GPS Address - 662 Albin Ave, West Babylon, NY 11704)
Program Cost
$175.00 6-week program; per athlete